Our Workshops

You can choose from our range of workshops based on your business needs or contact us to work through a program that is tailored to your workplace.

The Science of Focus and Motivation

  • Learn about Brain Gains and Brain Chains
  • Stress is Good, Stress is Bad
  • Why there’s no such thing as multitasking
  • Brain hacks to increase Focus and Motivation
  • Your thinking brain and its frenemies (Brain Chain)
  • Stress and how to use it
  • How attention leak affects productivity
  • How internal bias affects motivation and how to change it


  • What is mindset and why is it important?
  • How to use your mindset to get what you want
  • Tools to foster a growth mindset

Stress Management


  • Understanding stress
  • Mindset on stress – not all stress is bad
  • Using stress to get you where you need to go
  • How to take calm with you

Mood and Wellbeing

  • Why mood is contagious and how to lift yours
  • The psychology of wellbeing
  • Is it just Stress or is it Burnout? How to tell the difference and what to do about it


  • What is sleep and why do we need it anyway?
  • What affects good sleep?
  • Strategies for quality sleep
  • Mindfulness, breathing exercises and other strategies for a good nights sleep


  • What is mindfulness?
  • Putting theory into practice. Applying mindfulness.
  • Sustaining the practice of midfulness long term and beyond this workshop

Food and Mood

  • How food can affect your mood
  • The relationship between food and your mind
  • Sustainable healthy eating practices

Ready to get started?

Get in touch to discuss a program tailored to your business.