Practical approach to corporate mental wellness training 

Our approach to mental wellness and inner health is practical. We give you the keys that you and your employees can use right away at the workplace. 

That’s why we’re called…The Keys to Me ™.
Janine Rod & Pauline Leslie, Co-Founders of The Keys to Me ™

Tailor-made programs that work

Our programs are tailored specifically to the needs of the participants and your organisation.

We offer one-hour lunch-and-learn sessions, and three-hour workshops.

These programs can be run at your premises or off-site depending  what is most appropriate.

Our unique workshops offer a combination of both formal learning and practical activities to equip you with the skills and knowledge you need.


Deal will stress as it happens

We teach you the skills to manage stress and see things with greater perspective.

Little and Often

Science tells us that our brains work best in short bursts, so our exercises are perfect for the business environment.

Proven techniques

Our programs are backed by the latest research in neuroscience and behaviour

Ready to get started?

Get in touch to find out how we can help your business and workforce can reach its potential.