Uncovering The Source Of Your Inner Saboteur – You!

Uncovering The Source Of Your Inner Saboteur – You!

It’s estimated that a typical person makes 300 to 400 self-evaluations every day. That’s a lot of opportunities for self-improvement IF all or even half of those self-evaluations were positive. Unfortunately, up to 80% of those inner evaluations are negative and...
Eating well positively affects mood and brain function

Eating well positively affects mood and brain function

As the school year starts to gather momentum, and the pressure starts to build up, our relaxed holiday mood is definitely beginning to get lost in the business of our daily grind. But did you know that you have two “brains”? It’s true. (And no – this doesn’t...