Mindfulness Training

Mindfulness Training

Workplace Mindfulness Training in Sydney Unless you have been living with your head under a rock the past few years, you would have been inundated with references to mindfulness and its benefits ranging from lowering our stress levels to helping us feel more focussed...
3 Little Known Tips for Coping with Anxiety

3 Little Known Tips for Coping with Anxiety

1.  EAT MORE FAT you need to feed your brain. We know that our bones deteriorate if we don’t consume enough calcium and magnesium. We know eating junk food can lead to skin issues like eczema and breakouts. We know that eating sugar and refined carbohydrates can lead...
Let’s Get Spicy

Let’s Get Spicy

Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite Ginseng, cayenne pepper, black pepper, cinnamon, turmeric and ginger may all support your weight loss goals when...
Strengthening your Body Strengthens your Mind

Strengthening your Body Strengthens your Mind

Strength training boosts brain function and improves memory; just 20 minutes of strength training was found to enhance long-term memory by about 10 percent A study involving sets of twins found leg strength was a better predictor of brain health than any other...