Let’s Get Spicy

Let’s Get Spicy

Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite Ginseng, cayenne pepper, black pepper, cinnamon, turmeric and ginger may all support your weight loss goals when...
Strengthening your Body Strengthens your Mind

Strengthening your Body Strengthens your Mind

Strength training boosts brain function and improves memory; just 20 minutes of strength training was found to enhance long-term memory by about 10 percent A study involving sets of twins found leg strength was a better predictor of brain health than any other...