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All the latest news about Corporate Health and Inner Wellbeing

How Irish businesses combat workplace stress

The Irish Times recently reported that anxiety, stress and depression are the second highest causes of work-related illnesses in Ireland. The article written by Jenna Clarke-Molloy was published in September and suggests that recent data reveals that Irish workers are...

Want a better day in the office?

It’s a rough morning. First, my alarm doesn’t go off. Then I’m late getting my son to school because another driver decides to roll into me. It doesn’t damage my car, but it completely wrecks my mood. It must be a case of the Mondays! I decide to grab a coffee before...

Neuroplasticity and Goals

Were you one of the many who made a whole host of New Year’s resolutions only to find yourself wavering a week or two later?   Well, don’t beat yourself up, you are not alone. Most people have great intentions on New Year’s Eve and sprout a long list of good...

Mindfulness Training

Workplace Mindfulness Training in Sydney Unless you have been living with your head under a rock the past few years, you would have been inundated with references to mindfulness and its benefits ranging from lowering our stress levels to helping us feel more focussed...

3 Little Known Tips for Coping with Anxiety

1.  EAT MORE FAT you need to feed your brain. We know that our bones deteriorate if we don’t consume enough calcium and magnesium. We know eating junk food can lead to skin issues like eczema and breakouts. We know that eating sugar and refined carbohydrates can lead...

Let’s Get Spicy

Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite Ginseng, cayenne pepper, black pepper, cinnamon, turmeric and ginger may all support your weight loss goals when...

Strengthening your Body Strengthens your Mind

Strength training boosts brain function and improves memory; just 20 minutes of strength training was found to enhance long-term memory by about 10 percent A study involving sets of twins found leg strength was a better predictor of brain health than any other...

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