Want a better day in the office?
It’s a rough morning. First, my alarm doesn’t go off. Then I’m late getting my son to school because another driver decides to roll into me. It doesn’t damage my car, but it completely wrecks my mood. It must be a case of the Mondays!
I decide to grab a coffee before heading to the office and the enthusiastic new waitress smiles at me and keeps smiling through the whole transaction.
I can’t help but smile back. In fact, I even catch myself smiling while washing my hands in the bathroom. Suddenly, my day doesn’t seem so bad. I finish my coffee and head to my appointment equipped with a grin on my face, feeling as though I’ve slipped on a pair of rose-colored glasses. Today’s lesson? It turns out that when I smile, the world smiles back.
Scientists and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. Current research shows us that a smile is contagious. It can make us appear more attractive to others. It lifts our mood, as well as the moods of those around us.
And it can even lengthen our lives. So before you read on, slap a nice, genuine smile on that face of yours. You’ll thank me later.
How Smiling Affects Your Brain
Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.
For starters, smiling activates the release of neuropeptides that work toward fighting off stress. Neuropeptides are tiny molecules that allow your neurons to communicate. They facilitate messaging to the whole body when we are happy, sad, angry, depressed, or excited. The feel-good neurotransmitters — dopamine, endorphins, and serotonin — are all released when a smile flashes across your face as well. This not only relaxes your body, but it can also lower your heart rate and blood pressure. Perfect for when you are stressed.
Finally, the serotonin release brought on by your smile serves as an anti-depressant/mood lifter. Many of today’s pharmaceutical anti-depressants also influence the levels of serotonin in your brain, but with a smile, you again don’t have to worry about negative side effects — and you don’t need a prescription from your doctor.
How Smiling Affects Your Body
You’re actually better-looking when you smile — and I’m not just trying to butter you up. When you smile, people treat you differently. You’re viewed as attractive, reliable, relaxed, and sincere. All very helpful elements in the business world.
A study published in the journal Neuropsychologia reported that seeing an attractive, smiling face activates your orbitofrontal cortex, the region in your brain that process sensory rewards. This suggests that when you view a person smiling, you actually feel rewarded.
It also explains the 2011 findings by researchers at the Face Research Laboratory at the University of Aberdeen, Scotland. Subjects were asked to rate smiling and attractiveness. They found that both men and women were more attracted to images of people who made eye contact and smiled than those who did not.
How Smiling Affects Those Around You
Did you know that your smile is actually contagious? In a Swedish study, subjects were shown pictures of several emotions: joy, anger, fear, and surprise. When the picture of someone smiling was presented, the researchers asked the subjects to frown. Instead, they found that the facial expressions went directly to imitation of what subjects saw. It took conscious effort to turn that smile upside-down. So if you’re smiling at someone, it’s likely they can’t help but smile back. If they don’t, they’re making a conscious effort not to.
Looking at the bigger picture, each time you smile at a person, their brain coaxes them to return the favour. You are creating a symbiotic relationship that allows both of you to release feel-good chemicals in your brain, activate reward centres, make you both more attractive, and increase the chances of you both living longer healthier lives.
Even though morning started as a mess. Anyone in my shoes would have been frowning by the time they hit that cafe. We can’t always control what happens to us, but I am 100-percent confident that gracing your face with a grin can seriously change your internal and external experience. Your smile is something that should be worn often, so make it a priority to surround yourself with people, places, and things that brighten your day. Vow to be the positive, happy person in your workplace knowing you are not only affecting yourself but also others with your smile.
Sarah Stevenson, Primitive emotional contagion. Hatfield, Elaine; Cacioppo, John T.; Rapson, Richard L. Clark, Margaret S. (Ed), (1992). Emotion and social behavior. Review of personality and social psychology, Vol. 14., (pp. 151-177). Thousand Oaks, CA, US: Sage Publications, Inc, xi, 311 pp.