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NEUROPLASTICITY AND GOALS

March 2016

Were you one of the many who made a whole host of New Year’s resolutions only to find yourself wavering a week or two later?   Well, don’t beat yourself up, you are not alone. Most people have great intentions on New Year’s Eve and sprout a long list of good resolutions, but sadly it is…

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Workplace mindfulness training Sydney

MINDFULNESS TRAINING

December 2015

Workplace Mindfulness Training in Sydney Unless you have been living with your head under a rock the past few years, you would have been inundated with references to mindfulness and its benefits ranging from lowering our stress levels to helping us feel more focussed and more zen. Walk into any book store or go onto…

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3 LITTLE KNOWN TIPS FOR COPING WITH ANXIETY

December 2015

1.  EAT MORE FAT you need to feed your brain. We know that our bones deteriorate if we don’t consume enough calcium and magnesium. We know eating junk food can lead to skin issues like eczema and breakouts. We know that eating sugar and refined carbohydrates can lead to gut issues and constipation. Likewise, if…

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LETS GET SPICY

December 2015

Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite Ginseng, cayenne pepper, black pepper, cinnamon, turmeric and ginger may all support your weight loss goals when added generously to your meals Other obesity-fighting herbs and spices include cardamom, dandelion, cumin and…

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STRENGTHENING YOUR BODY STRENGTHENS YOUR MIND

December 2015

Strength training boosts brain function and improves memory; just 20 minutes of strength training was found to enhance long-term memory by about 10 percent A study involving sets of twins found leg strength was a better predictor of brain health than any other lifestyle factor. The twin with more leg strength maintained her mental abilities…